In this video from Again Faster, Sage Burgener uses PVC to teach a group of students the snatch. Sage’s coaching style is quite different from the style used by her dad, Coach Mike Burgener.
There is some laughter and even applause and Sage says “Good girl!“ to one athlete. But there are also some familiar coaching instructions, including everything from “stop thinking so much” to “one more” to “keep going, don’t stop” to “you’re not done yet.” An athlete who falls over is quickly told to “c’mon, get up!”
Sage advised staying over the bar when lifting the chest and bringing the knees forward. That way, you can get the bar high on the hips. You can go straight up and brush the bar on the hips, not bang the bar on the hips.