Lindsey Smith, Carey Kepler and Dave Tate appeared on episode 79 of CrossFit Radio, webcast live at 6:00 p.m. PDT on Wednesday, August 7, 2009.
01:15 Lindsey Smith, who placed fifth at the 2009 CrossFit Games, responded to critics who question the claim that the winner of the CrossFit Games should be called "the fittest person on earth." Lindsey thinks the claim is justified and cited her experience as a three sport D1 athlete. She talked about where she trains and how she prepared for the Games competition this year. She discussed her diet and revealed that she ended up cutting short her planned post-Games eating binge. Lindsey also talked about how she balances her personal, career and athletic lives.
29:34 Host Justin Judkins played a clip from an upcoming Journal video with the always provocative Dave Tate discussing motivation and self-esteem issues among athletes.
31:13 Carey Kepler, co-owner of CrossFit Central in Austin Texas, talked about what it took to place third at the CrossFit Games. Consistency is her key to success. Carey talked about how she combines Paleo and Zone concepts in her diet. She records everything she eats in a food log and talked about what she had eaten for breakfast the day the show aired.