Moe Kelsey, Todd Widman and Jason Khalipa appeared on Episode 81 of CrossFit Radio, webcast live at 6 p.m. PDT on Wednesday, Aug. 19, 2009.
02:41 Moe Kelsey, who placed third at the 2009 CrossFit Games, talked about his how he prepared for the Games and the weaknesses he tried to address before his regional qualifier. Moe talked about his training and why he likes to do two WODs a day. He gave tips on how he prepares mentally for a WOD and what he does when his body screams “Stop!” in the middle of the workout. He also talked about the role diet plays in his training.
30:09 Host Justin Judkins briefly had Todd Widman on the show to discuss the Level 1 certifications and give advice on how to get your first muscle-up.
38:38 Jason Khalipa, owner of CrossFit Santa Clara, placed fifth at the Games. He talked about the mental challenges of coming from behind after placing 72nd in the first WOD, a trail run. Jason also discussed his training and diet and explained why the Zone Diet doesn’t work for him.