In CrossFit Games, Radio

August 21, 2009

Audio Article

Moe Kelsey, Todd Widman and Jason Khalipa appeared on Episode 81 of CrossFit Radio, webcast live at 6 p.m. PDT on Wednesday, Aug. 19, 2009.

02:41 Moe Kelsey, who placed third at the 2009 CrossFit Games, talked about his how he prepared for the Games and the weaknesses he tried to address before his regional qualifier. Moe talked about his training and why he likes to do two WODs a day. He gave tips on how he prepares mentally for a WOD and what he does when his body screams “Stop!” in the middle of the workout. He also talked about the role diet plays in his training.

30:09 Host Justin Judkins briefly had Todd Widman on the show to discuss the Level 1 certifications and give advice on how to get your first muscle-up.

38:38 Jason Khalipa, owner of CrossFit Santa Clara, placed fifth at the Games. He talked about the mental challenges of coming from behind after placing 72nd in the first WOD, a trail run. Jason also discussed his training and diet and explained why the Zone Diet doesn’t work for him.

59min 04sec

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4 Comments on “CrossFit Radio, Episode 81 090819”

1

wrote …

Great interviews Justin. What happened to CrossFit Radio Weekend addition. One show a week is not enough.

2

replied to comment from Matthew W

Agree with Matthew. Is Dave not doing the Weekend edition any more? Thanks JJ, you solitary CF Radio bastard...

3

replied to comment from Maciej Dunski

Me too - I love CrossFit Radio and it was great when there were more shows! Thanks JJ!

4

wrote …

Great episodes J.J. Congrats on the new baby. My first is 8 months and there's nothing like it. Just catching up on the episodes and caught this one. Really enjoyed the interview with Moe Kelsey. Talk about a motivator! He has me wanting to do two days now. Also really enjoyed the interview with the Dr. on sleeping. Really helpful. Keep up the great work.

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