Herm Blancaflor and Kristan Clever appeared on episode 82 of CrossFit Radio, webcast live at 6:00 p.m. PDT on Wednesday, August 26, 2009.
2:33 Herm Blancaflor, who started the "FRAT 30 day Paleo Challenge," gave the history behind the "Challenge" and why he started it. He gave advice for people thinking about starting the Paleo diet. He talked about using the support of the people that are doing the
"Challenge" to find recipe ideas, help you get through tough times, and help you feel part of the community that is striving to live the CrossFit lifestyle and increase their performance. Herm also explained where he plans on taking this challenge in the next few months.
25:48 Kristan Clever, of CrossFit North Hollywood and Fourth place finisher in the 2009 CrossFit Games, talked about her mindset during the Games competition. She talked about how she prepared for the Games and what her diet consists of. Kristan admitted that she should get more sleep
and that she might add certain supplements to her diet. She talked about the game of CrossFit HORSE that she is involved in and what the WOD is for this week.