Josh Wagner, co-owner of CrossFit Apex and HQ Trainer Adrian Bozman both appeared on episode 86 of CrossFit Radio, webcast live at 6:00 p.m. PDT on Wednesday, September 23, 2009.
2:40 Josh Wagner, who owns CrossFit Apex with his wife Tanya, is a high school P.E. teacher in Pennsylvania. Josh and Justin spoke about the epidemic of obesity that our nation's youth are up against. Josh talked about using CrossFit programming in his classes and how the students have responded. He also explained how the other teachers in his department are starting to adopt his unique training methods. He describes the results and the effect that it is having on the students.
25:40 Adrian Bozman is one of the trainers for HQ. He talked about the best approach to take when starting CrossFit. Adrian gave great advice and insight into how to be patient and smart as people approach the WODs for the first time. He discussed ways that a trainer can help newcomers get off to a good start. He also talked about the fundamentals for doing a proper squat and gave cues that one could use to help overcome mistakes and bad habits.