October 31, 2009
The individual PDF articles published in October 2009 are collected here in a single download.
The video and audio articles are not contained in the PDF.
The articles included here are:
Rithner - Rugby and the Rotational Kettlebell Swing
Starr - Strength Training and the Young Athlete
Widman - A CrossFit Start-Up Guide: Part 3
Kostielney - Elite Soldiers, Elite Fitness
Cej - The Business of CrossFit
Hanson - Diluting the Brand?
Warkentin - Centers of Excellence - Part II