Tony Budding of CrossFit HQ joined Justin on Episode 100 of CrossFit Radio, webcast live at 6 p.m. PDT on Wednesday, Dec. 30, 2009.
2:21 CrossFit’s subject matter experts (SMEs) all bring something valuable to the table in terms of what CrossFitters can learn from them, and Tony Budding has had the privilege of meeting with SMEs from a variety of disciplines. Tony spoke about recently meeting Louie Simmons from Westside Barbell and talked about what Louie is like as an individual. Tony also spoke about meeting with Dr. Barry Sears, creator of the Zone Diet. Tony gave important insight and background information on Dr. Sears and explained why a CrossFitter should start with weighing and measuring food intake in order to increase performance. Tony talked about different perspectives from a variety of SMEs and how the average CrossFitter can use the tools these experts provide to enhance their own experience.
1hr 7min 8sec