This is the seventh installment of the Complete 2009 CrossFit Games videos. Here is complete coverage of the Triplet Event.
Event 7 was an eight-minute CrossFit sprint. After six events, the top six men were in a tight race. Moe Kelsey trailed first-place Tommy Hackenbruck by only two points. Mikko Salo was eight behind Tommy.
Max rounds and reps in 8 Minutes of:
4 Handstand pushups (on parallettes, no kipping allowed)
8 KB swings (2 pood)
12 GHD situps
Pat Burke ended up with the top score of 7 rounds + 4 HSPU. Jason Khalipa and Mikko Salo tied for second with 6 rounds + 4 KB swings.
HD file size: 892.21 MB
SD wmv file size: 363.40 MB
SD mov file size: 320.03 MB
Please note: These files are very large. They are long and even the SD versions are higher quality than the normal Journal videos. They are not meant to be watched streamed. Please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).