Before they do your Level 2 evaluation, HQ trainers Pat Sherwood, Adrian (Boz) Bozman and Chuck Carswell have to get in a good meal. On the road, that isn’t always easy unless your hotel room has a kitchenette—and even then it can be sketchy.
In Baltimore, Md., for a Level 2 at CrossFit Fort Meade, Sherwood hits the kitchen for a four-block Zone meal involving eggs, avocados and blueberries. Tailoring his meal to his own body, Sherwood cuts out a few blocks of carbs in favor of a little more fat, also allowing himself a Diet Coke.
Boz opts for a six-egg omelet with a bunch of peppers, as well as some instant oatmeal. The usually chipper Carswell is cooking on about four hours of sleep and hasn’t had his daily dose of AC/DC to wake up, but he manages to put the other trainers to shame with an eight-egg omelet supplemented by a mound of avocados and blueberries.
Both Boz and Sherwood finish off with a handful of fish-oil pills, while Carswell again ups the ante with “chihuahua oil.”