1:58 Wes Harper owns CrossFit Garage in Woodstock, Ga., and on Feb. 6 and 7, his affiliate will host the Garage Games 2010. Wes came on to talk about the event, and he discussed the different levels of competition designed to give beginner, intermediate and advanced CrossFitters a chance to showcase their talents. He gave details on prizes, cost, number of applicants and how you can get signed up.
17:22 Monique Ames owns the thriving affiliate CrossFit Evolution in Central Florida, and she talked about what it takes to create success. Exciting things are happening at her box, and she detailed the programs they use and how and why they change them constantly. She gave advice to affiliate owners based on what she has seen and experienced over the past three years of being in business, and she described the mindset necessary to succeed in a difficult economic climate. Monique will be speaking at this year's FilFest, and she and several of her athletes are training for CrossFit Games Sectionals in spring.