Do you remember your first CrossFit seminar? Thinking about taking the plunge? Well, four clients of CrossFit by Overload decided to attend the Level 1 cert on Jan. 9-10, 2010, at the University of San Diego in California.
Jon and Kathryn Hults, Michele Smith, and Nick Benavides all took their CrossFitting to the “next level” in spite of their worries of not being “ready.” They have all had excellent training in their box, but there was something different about being immersed in it for the weekend.
The lectures, demos, workouts and focused instruction were on a level not possible in the daily experiences within an affiliate, and they learned a great deal about what they’re doing right and what they need to focus on.