Top CrossFit HQ trainers Adrian Bozman and Todd Widman put in a lot of miles instructing at Level 1 and 2 certs, and they drink in the ideas and training philosophies they encounter along the way.
When Kurtis Bowler of Rainier CrossFit introduced them to a CrossFit/strongman WOD named Olga, they couldn’t resist the challenge. The workout incorporates several strongman training tools and appears to be as brutal as advertised.
3 rounds for time of:
200-meter log carry (165 lb.)
10 log squats (165 lb.)
10 weighted sit-ups (165-lb. plate)
10 push presses (100-lb. atlas stone)
1 rope ascent (17 feet)
Additional video: CrossFit and Strongman by Kurtis Bowler, published Feb. 5, 2010.