After a successful trip to CrossFit Works in Arizona, the CrossFit Media team is on the road again, this time using the Southwest Airlines Ding program to travel to Salt Lake City, Utah, home to about eight CrossFit boxes.
Miranda and Tyson Oldroyd—both HQ trainers—own and operate CrossFit 801. Along with HQ trainer and top athlete Chris Spealler of CrossFit Park City, they converged on Tommy Hackenbruck’s Ute CrossFit to coach a WOD.
Three different trainers bring unique approaches to helping their athletes achieve success, and three different athletes bring unique goals to the gathering. One is an aspiring CrossFit Games competitor, one is a former competitive distance athlete, and the third is a girl who just wants to have fun. Based upon the known strengths of their athletes, the coaches help each one strategize for a WOD that was created on the spot.
Additional audio: CrossFit Radio Episode 106 with Miranda Oldroyd, originally aired Feb. 10, 2010.