The Missing Barbell Link?

Great idea. Really like that for working with beginners and kids. Thanks!!!!

Genius! Although I have been using PVC with dangling change plates trapped between the hands and shoulders for beginner squats, this fills the gap needed for progressing the fast lifts. Thank you!

That is awesome! It would go well with my 3/4" plywood technique plates. They are 3-3/4# each so it would be a total of 12-1/2# sitting at the proper height.

I bought a couple 15# york training bars at over $100 each. If I had seen this I would not have bought those bars.

Matt

This is really fantastic! I just made it, and it works great. Quick correction to table 2: you only need 1.5" of the 2" diameter PVC, not 10" minimum as the table says. Good work on this article, saved me about $100!

Kevin

What a good idea!

Holy crap, this is genius. What a great article!
Thanks Hollinger!

I just made one... it is going to be great for the people afraid to shoot a 33lb ladies bar over head. Can't wait to have someone use it!!

awesome job on these designs!

Great stuff! Yet another excuse... I mean valid reason... to get some power tools :) Home depot trip is in my future.

Magnificent! Thank you!

Building one today! Thanks!

Built one. Used it. 8 year old son loves it.

This is a fantastic idea! I have had something like this kicking around in my head for a while but there were just a couple things about the sleeves I couldn't work out in my head. This address all the ideas. I will be making one in short order for my kids...in fact I will probably let them help me make it!

Thank you for sharing this!

You just helped me pay for 3 more years of the CF journal. I built one of these while watching the Superbowl. Cost me $20 total and I have left over material. Saved me $80+ and now my wife has a great trainer bar to get her comfortable before going to the 45lb bars I have.

Easily one of the best journal articles recently. Every box should have a couple of these for techinique work.

Great work!

This is a brilliant idea. I'm just in the process of cutting my PVC sleeves on this and I noticed one thing. For the PVC I bought from Lowes, I only have to cut the 1 1/2 inch sleeve. I also upped the ante by going for the 6 foot bar instead of the 5 footer. I'm making this for my girlfriend so she can get more comfortable with the movements before making the plunge to a 45# bar.

Thanks again for sharing.

Thanks for all the comments and suggestions. I appreciate everyone taking the time to write.

It is very rewarding that athletes are enjoying the fabricating process, and sometimes sharing it with their children. I hope this barbell will help everyone experience the benefits of CrossFit.

Don

Kudos! This is a GREAT bar... I made one for my daughter to start training with. It only took 30 minutes start-to-finish and looks great too. Thanks again!

I've built six of these ... so far! Great tool.

One additional idea - spring clips, bull dog collars and muscle clamps all slip so much that almost any dropping of the bar necessitates readjusting the plates/collars (nothing sticks to PVC). if you cut all the PVC to six inches, you can drill a hole through the end of the bar, and build 'collars' from PVC with a pair of hitch pins to hold everything in place.

Just finished building mine. My variations are:
I opted for a 6 foot piece of iron pipe.
I used my table saw to cut the pipe to 10" lengths, then split in the 1" and 1.5" PVC. I only exposed enough blade to cut the thickness of the PVC, then rotated the pipe for the cuts to length. I used 2 feather boards and a push stick to make the lengthwise slits.
Instead of sheet metal screws, I used this project as an excuse to buy a tap and die set (no really honey, I NEED the set). I used a 2 inch wide piece of 2 inch pipe to have enough room so the screws are offset at approx 120 degrees and at a different distance from the end of the pipe.
I used bat tape the length of the bar. Left over from another project.

Thank you Don! My wife is looking forward to using it!