CrossFit is about bringing the best aspects of fitness together to create elite athletic performance, and this clip filmed at the recent CrossFit Certification Trainers Summit is an impressive representation of that mission.
Flanked by legendary powerlifting coach Louie Simmons and Pose Method inventor Dr. Nicholas Romanov, CrossFit founder and CEO Greg Glassman facilitates a discussion on running by three giants of the fitness world.
“We’re on the cusp of a violent agreement here ... . This is a very important moment in everyone’s understanding of running and of strength training and of strength training to make people run faster,” Coach asserts.
Additional reading: Understanding CrossFit by Greg Glassman, published April 1, 2007.