In Episode 110, CrossFit Radio host Justin Judkins interviewed Ryan Hudson, owner of Central Oregon CrossFit, as well as several Utah/Nevada Sectional competitors on location at the event.
Justin began the show with a quick rundown of the sectionals that have already wrapped up and the competitions that will take place this weekend.
3:09 Ryan Hudson, owner of Central Oregon CrossFit, came on the show to talk about working with a local high-school basketball team. He described selling his idea to the basketball coach and talking him into buying enough equipment to set up a CrossFit box at the school. Ryan detailed the programming he used and the resulting improvements in the team. He documented these gains for the coach, and the improved performances had an impact on other sports teams and the PE teachers at the high school. The success with the basketball team has now spilled over to create success for Hudson’s affiliate.
31:15 Justin interviewed several athletes on location throughout the Utah/Nevada Sectional, giving listeners a chance to be a part of the action before and after each WOD. Due to the challenges of recording live at a loud CrossFit event, the audio is not up to in-studio standards.