Andrew Garcia, co-owner of Canyon CrossFit, and Ingrid Kantola, recent winner of the Southern California Sectional, joined Justin on Episode 111, webcast live at 6 p.m. PDT on Wednesday, March 17, 2010.
Justin began the show with a quick rundown of the sectionals that have already taken place and a review of the competitions that will take place this weekend.
2:30 For an affiliate spotlight, Justin visited Canyon CrossFit and talked with co-owner Andrew Garcia at his box in Yorba Linda, Calif. Andrew introduced his affiliate and gave background information about its origins, and he talked about what Canyon CrossFit has done to help promote elite fitness in the community. Andrew went on to discuss marketing methods that have been successful over the past two years, and he also admitted he would do certain things differently if he could have a do-over. Andrew concluded by talking about what the future holds for the affiliate.
15:53 Ingrid Kantola, winner of the Southern California Sectional, discussed her experience at the competition last weekend. She gave a dominating performance by winning all the WODs. Ingrid explained what each WOD entailed and the strategy she used to attack them, and she talked about her training and how addressing her weaknesses helped prepare her for the weekend. Ingrid went on to explain what she’ll do to prepare herself for the regional competition, and she ended the interview by sharing one of her training secrets.