Bend 20 nails for time?
Matt Hathcock’s CrossFit Unbroken is one of a number of affiliates that embraces strongman movements and a few other things you might not see on CrossFit.com. Given that the athletes can’t really run outside in the dark, icy conditions created by a Colorado winter, they had to find something else to play with, so they got creative.
Hathcock uses the main site for programming inspiration but makes substitutions as needed, and he’s got a few strongman implements lying around to make things interesting. Then there’s that box of nails and bolts in the corner ... .
As in any truly great CrossFit video, the cameraman is challenged to perform feats of strength, and with a little instruction from Hathcock, Jordan Gravatt puts down the camera and picks up a nail.
Additional reading: Theoretical Template for CrossFit’s Programming by Greg Glassman, published Feb. 1, 2003.