“Whoa! Whose hip is that, bro?”
After assessing the 2008 CrossFit Games champion, Starrett identified several issues and then worked through them. In Part 4 of this series, Starrett gives Khalipa a set of exercises he can do on his own to improve his mechanics. After coaching the champ through the exercises, Starrett re-evaluates and finds that the treatment is working.
That’s good news for Khalipa, who will no doubt be a favorite heading into the 2010 CrossFit Games.
Additional audio: CrossFit Radio Weekend Edition 5, aired April 13, 2009.