Jon Bik lost a leg after a 40-foot fall off a power pole, but he’s still getting the benefits of CrossFit at CrossFit East Sacramento.
With Justin Riley coaching, Jon hits a WOD of three rounds of 10 squats and 10 toes-to-bars, with a slight modification to help him perform the squats.
After the WOD, Sevan Matossian asks Bik if there’s anything he won’t be able to do in the box, and Jon answers like a true CrossFitter:
“No. I might not be able to do the same version, but they’ll find a way to manipulate it so that I can do it no matter what.”
Additional video: Improvising, Adapting and Overcoming by Maj. Andrew Thompson, published May 19, 2009.