CrossFit Radio, Episode 114

By Justin Judkins

In Competition, CrossFit Games, Radio

April 07, 2010

Audio Article

On this episode of CrossFit Radio, host Justin Judkins interviewed Northern California Sectional competitor Chris Michelmore and HQ trainer Adrian Bozman. Episode 114 was webcast live at 6 p.m. PDT on Wednesday, April 7, 2010.

3:49 Chris Michelmore placed 20th at the Northern California Sectional, barely earning a berth in the regional competition. He spoke about his preparation for the event and how he found the time to train in a packed schedule. He also talked about the mental aspect of competing in the largest qualifier and explained the strategies he employed throughout the competition

23:28 Adrian Bozman came on the show to talk about the new Coaches Prep Course that was implemented two months ago. First of all, he explained what the weekend is like and what one would expect to gain from the seminar. Adrian also talked about the philosophy behind the course and why even a person training out of his or her garage would benefit from the curriculum presented. Boz went on to gave his opinion on what “active rest” means on rest days, and he even gave his advice on activities to avoid on rest day. Adrian usually serves as one of the head judges at the CrossFit Games, but he threw on his programmer’s hat and presented a WOD he would program for the Games if he had the opportunity.

43min 07sec

Free Download


12 Comments on “CrossFit Radio, Episode 114”


wrote …

Anybody else getting repeated incoherent fuzz instead of a radio show???


Brendan Sonnichsen wrote …

starts off ok, but if I fastforward it's pretty much all sorts of fuzz.


wrote …

I can't get it to download from I tunes!


wrote …

No worky for me either.


wrote …

Add me to the list....nothing but fuzz


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wrote …

You're killin me JJ!!! Was so psyched to hear from Boz...


wrote …

What's up? I heard the same thing over and over today. Welcome to the show.........for the entire podcast? What is up dude?


wrote …

yep it freaking me out.
starts good then goes crazy
what"s happening Justin


wrote …

fuzzy fuz fuz....


wrote …

The audio has been corrected. We've gone back to the source material and the track is ready for consumption.


wrote …


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