Debriefing: The Ding SLC Series Part 4

By Tommy Hackenbruck, Miranda Oldroyd and Chris Spealler

In Affiliation, Competition, Videos

April 08, 2010

Video Article

In Utah’s capital via the Southwest Airlines Ding program, Tony Budding and Rory McKernan spent a day at Tommy Hackenbruck’s Ute CrossFit.

After being coached through a WOD by Hackenbruck, Miranda Oldroyd and Chris Spealler, three local athletes talk about their experiences during the workout, which was programmed by Budding.

After the debriefing, Hackenbruck and Spealler talk about the growth of their boxes, and Speal offers some perspective on his run at the 2010 CrossFit Games. Spealler also takes some good-natured ribbing from the gang about squat reps that were disallowed during last year’s Great Basin Qualifier, where Spealler dominated the competition by winning all three events.

6min 42sec

Additional audio: CrossFit Radio Episode 93, aired Nov. 11, 2009.

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