Randy Goldstein and Steve Paul own and operate CrossFit Denver. The first public CrossFit facility in the state of Colorado, CrossFit Denver has enjoyed nearly five successful years in a number of locations. In that period, Randy and Steve have seen countless transformations, including severely de-conditioned people returning to functional capacity and elite athletes radically improving their game.
Goldstein and Paul admit that it’s not always watching the firebreathers that keeps them motivated to coach and train; it’s the constant cycle of improving the quality of life for the average person.
“What I love about it is I can actually do what I love and actually help people,” Goldstein says. “I see people change their lives. They don’t just change their bodies. They don’t just change the way they move. They literally change their lives.”
Additional Reading: CrossFit Works by Daniel Andrews and Mike Warkentin, published Nov. 2, 2009.