Elite coaches have unbelievable stores of knowledge, and with that knowledge come great stories. In this informal continuation of the Violent Agreement series, Greg Glassman, Louie Simmons and Dr. Nicholas Romanov trade stories and ideas about training and general physical preparedness.
“Even a marathon runner has to sometimes sprint to the finish line,” Simmons maintains, while Romanov explains that the end of a marathon is characterized by runners who are out of strength, not aerobic capacity.
The clip concludes with Dr. Romanov talking about the strength requirements of differing speeds of running.
Additional video: Speech to Okinawa Marines by Greg Glassman, published June 28, 2009.