In another first, the 2010 CrossFit Games will feature a Masters division in which the top 15 men and top 15 women born on or before July 15, 1960, will compete to become the world’s fittest person over 50.
Qualifying events are being held all over the world, with all participants performing the same workouts. The results will be scored according to the 2009 CrossFit Games, with the top 15 male and female athletes from around the world earning trips to L.A.
The North Central Regional featured the first Masters event, with a host of athletes attacking the following workouts:
3 rounds of:
21 kettle swings (1.5/1 pood)
Additional reading: CrossFit After 40 by Dr. Allison Belger, published Jan. 30, 2010.