The first regional competition went down April 30-May 2 in Castle Rock, Colo., as a host of athletes and teams competed at 6,210 feet for spots in the 2010 CrossFit Games in Los Angeles.
The event also marked the first Affiliate Cup competition, with over 30 teams taking a run at top spot. Perhaps the most interesting aspect of the programming was the final WOD, which saw the teams complete all three workouts in the 2008 CrossFit Games individual competition.
Event 1: Suicide run (2,000 meters total).
Event 2: Max snatch.
Event 3: 50 muscle-ups, 200 overhead squats (95/65 lb.), 3,000-meter row.
Final: Chest-to-bar Fran (95/65 lb.), 5 rounds of 5 deadlifts (275/185 lb.) and 10 burpees, heavy squat Grace (155/100 lb.).
Additional video: The Complete 2009 CrossFit Games.