The Burgener Warm-Up

By Mike Burgener

In Coaching, Olympic Lifts, Videos

July 15, 2010

Video Article

Would you trade 2 minutes 38 seconds a day for a few PRs in the snatch or the clean and jerk?

If you would, then you need to start doing the Burgener Warm-Up and the skill-transfer exercises that follow it. The series of movements takes less than three minutes to perform and will help eliminate a host of form errors that can derails your lifts. By drilling the correct movements every single day, you will be creating new movement patterns that will come in handy when the weight is on the bar and the pressure is on.

4min 55sec

Additional reading: The Burgener Warmup by Mike Burgener and Tony Budding, published Jan. 1, 2007.

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1 Comment on “The Burgener Warm-Up”

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wrote …

coach b you are the MAN!!!!

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