Poor Mikko Salo: the 2009 CrossFit Games champ can’t get a moment to himself. Whether Sevan Matossian is following him around and documenting his every move, or whether he’s just trying to get in a lift at the gym, all eyes are on the man from Pori, Finland. Luckily for us, he’s a good sport.
In this quick interview with Salo, the defending champ briefly covers his current training regimen, giving insight into volume, intensity and rest periods. Find out what’s working for the World’s Fittest Man.
Additional reading: The Quick Lifts: Start Here by Bill Starr, published May 8, 2010.