On Episode 130 of CrossFit Radio, host Justin Judkins interviewed the World's Fittest Male, Graham Holmberg. This episode was webcast live at 6 p.m. PDT on Wednesday, July 28, 2010.
1:40 Graham Holmberg recently won the 2010 CrossFit Games, thus earning the title “World’s Fittest Male.” Graham came on the show to talk about his training and preparation for the Games. He explained how he found CrossFit and what his history has been in the short time since he started CrossFitting. He also spoke about his impressive training volume, which includes doing yoga several times a week. Graham then gave a verbal tour of his impressive weekend of competition, sharing his thoughts and feelings as he progressed through the nine different events of the Games. Finally, he gave a rundown of the last three scoring opportunities, where the athletes didn't know what they would be doing until seconds before they heard, “3, 2, 1 Go!”
1hr 16min 29sec