Chris Michelmore is a busy man. Not only is he the head coach at CrossFit Moxie in San Jose, Calif., but he also works as the San Jose State women’s swimming and diving assistant coach and the De Anza Cupertino Aquatics assistant national team coach. Beyond coaching, Michelmore made it to the Southwest Regional this year, finishing 29th overall.
In the second installment of Swim Tips for CrossFitters, Michelmore delves into efficiency in the water and implementing a CrossFit-style workout approach to the pool.
Additional reading: CrossFitting Triathlete Gets Faster—And a Life by Karl MacPhee, published Jan. 17, 2009.