The Discovery of Pose Running: Part 3

By Dr. Nicholas Romanov

In Running, Videos

July 29, 2010

Video Article

We’re back with Dr. Nicholas Romanov at the University of San Diego to learn more about his discovery of the Pose Method. In this third installment, the good doctor delves into the simplicity and beauty of Pose but reveals the dirty truth of “perception.” By utilizing the affects of gravity and a well-defined stride, runners improve their efficiency—but finding that stride isn’t easy.

“We do drills not for the sake of drills,” Romanov says. “We do drills for the sake of perception.”

10min 31sec

Additional reading: Getting Some Leverage by Dr. Lon Kilgore, published May 1, 2010.

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1 Comment on “The Discovery of Pose Running: Part 3”


wrote …

I love the substance of philosophy, depth of thought, and desire for truth that leads thinkers like Dr. Romanov, Coach Glassman and others to these discoveries. More videos like this, please!

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