We’re back with Dr. Nicholas Romanov at the University of San Diego to learn more about his discovery of the Pose Method. In this third installment, the good doctor delves into the simplicity and beauty of Pose but reveals the dirty truth of “perception.” By utilizing the affects of gravity and a well-defined stride, runners improve their efficiency—but finding that stride isn’t easy.
“We do drills not for the sake of drills,” Romanov says. “We do drills for the sake of perception.”
Additional reading: Getting Some Leverage by Dr. Lon Kilgore, published May 1, 2010.