In Rest Day/Theory, Videos, Workouts
July 15, 2010
CrossFit isn’t just kettlebells and rope climbs. Sometimes improving one’s fitness requires a WOD of the mental kind. Zip Zap Zop is a game of focus and determination, requiring the participants to analyze a pattern and look their competitors in the eyes.
What happens when you throw a group of highly competitive CrossFit Games athletes under the pressure of a mental WOD? Well, Chris Spealler goes down early, Jimi Letchford plays shoulder devil to sabotage Dave Castro, and Jason Khalipa calls for a judges review.
No quarter asked or given. Ties settled by deadlift.
7min 11sec
Additional reading: The Mind Game by Steven Shrago, published March 27, 2010.
Free Download
Comment
Related Articles
Angela Hart is a Concept2 Master Coach and a CrossFit certified trainer. She explains her rowing strategy for Fight Gone Bad. The goal is to row as many calories as possible in one… Continue Reading
What better way to train for an upcoming CrossFit Games Sectional than with 2008 men’s champ Jason Khalipa and his coach, Austin Begiebing, cheering you through a workout?
With… Continue Reading
This is Part 4 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except… Continue Reading
This is Part 5 1/2 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except… Continue Reading
10 Comments on “Zip Zap Zop”
1
wrote …
That main guy in the blue under armor shirt was in american pie 2
Login to reply to this comment
Permalink
2
Kevin Dette wrote …
Castro, you rule. That looks like a great time
Login to reply to this comment
Permalink
3
wrote …
Dude, this is a drinking game in Thailand called "Bing, Bang, Bong." But seriously, what a great application to teaching human interaction and focus to kids and adults alike.
Login to reply to this comment
Permalink
4
replied to comment from John Carstensen…
I THOUGHT HE LOOKED FAMILIAR!!
Login to reply to this comment
Permalink
5
wrote …
May be the most entertaining thing I've seen on the Journal. Generally outstanding work across the board, but this is fun because you see these titans are just as goofy as anyone else. On a side note, I am happy to see that the Mastermind behind the Games is the guy that won the mental challenge.
Login to reply to this comment
Permalink
6
wrote …
One of the best videos I have seen. That was hilarious and awesome. Laughing is infectious!
Login to reply to this comment
Permalink
7
Stephen Wakefoose wrote …
I can't wait to give this a try with my next group!
Login to reply to this comment
Permalink
8
Max Shippee wrote …
Sweet...this is an old improvisation/acting warm up/theater game that's used in places like Second City & such....used to do a lot of this in my earlier theater days....boy does THIS get the old wheels turning! (I wonder what ELSE I have somewhere in my head that can be modified to CrossFit)
PS What's next? MacBeth for time?
Login to reply to this comment
Permalink
9
wrote …
I've been playing zip zap zop for years with 12 year olds for years volunteering for UCLA Unicamp. Pretty sure I could hang pretty well with this group
Login to reply to this comment
Permalink
10
wrote …
This is great. An often forgotten aspect of crossfit- laughter is a big part of health.
Login to reply to this comment
Permalink
Leave a comment