CrossFit Radio Episode 131

By Justin Judkins

In Athletes, Radio

August 05, 2010

Audio Article

On Episode 131 of CrossFit Radio, host Justin Judkins interviewed Valerie Mackenzie Voboril who just recently placed third at the CrossFit Games. He also interviewed the 2010 CrossFit Games female champion, Kristan Clever. This episode was webcast live at 6:00 p.m. PDT on Wednesday, August 4th, 2010.

2:20 Valerie Mackenzie Voboril came on the show to talk about the training that helped her earn her third place spot at the 2010 CrossFit Games. She discussed the difference in her performance/competition from last year since she didn't get to finish the event after the first WOD to this year where she fought hard, especially in the last four events, and secured a place on the podium. She explained what her diet consists of and how she has had to experiment with different tactics to find what works best for her body. Valerie talked about her training schedule and how she also trains her mind to attack each WOD with the proper mindset. She explained the ups and downs of the weekend of the Games as she experienced them.

30:35 The World's Fittest Female, Kristan Clever, came on the show to talk about her experience at the Games this year. She talked about the expectations she had for herself and how she handled being a heavy favorite to win. She talked about the last three events and what it was like to wait in the seclusion room to then be told 30 seconds before the workout started what it was that she would be doing. Kristan talked about placing either first or second in eight of the nine events and she also talked about coming from behind to win after an unfortunate incident with a wheelbarrow. She talked about what new and different twists her training will take on as she prepares for next year's Games.

1hr 4min 7sec

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Comment

4 Comments on “CrossFit Radio Episode 131”

1

wrote …

Where can I order a CF Radio T shirt?

2

wrote …

Glad to see Valerie redeem herself this year after a disappointing finish last year. Proud to have these women representing the CF community as the fittest on earth. Can't wait 'til next year!!! And yes, where are these CF Radio shirts...

3

wrote …

Just email me at justin@crossfit.com for a T-shirt. And I'll make sure you get one.

4

wrote …

Good show once again. Thanks Justin

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