In his continuing survey of elite trainers and their post-workout nutrition strategies, Pat Sherwood interviews jet-setting coaches E.C. Synkowski, Chuck Carswell and Adrian Bozman in San Diego, Calif.
These top-level trainers are just like the rest of the work-a-day CrossFitters who flood the boards and Journal: they’re busy, and rarely is their time allotted perfectly to support post-WOD nutrition, so they do what they can. Regardless of their schedule, their performances speak volumes, so what they’re doing must be working.
Additional reading: Rowing a Sub-7 2k—Without Rowing? by EvaClaire (E.C.) Synkowski, published March 30, 2009.