Dr. Nicholas Romanov is in front of a crowd of CrossFit subject-matter experts, HQ trainers and media to explain how to run efficiently, safely and sustainably—how to run in the Pose Method.
The technical differences between the proper running posture, or Pose, and inefficient movement can be summed up easily: pull vs. push. This oversimplified explanation would do in a pinch, but it doesn’t truly flesh out the details of Dr. Romanov’s running protocol. To make things clearer, Jon Gilson of Again Faster demonstrates in front of a crowd of his peers and Dr. Romanov takes questions from trainers and coaches including Louie Simmons.
Additional reading: Running the Wrong Way? by Dr. Lon Kilgore, published March 17, 2010.