At a recent Coaches Prep Course, participants were given the opportunity to shadow and learn from top HQ trainers Chris Spealler and E.C. Synkowski.
For new coaches, complex movements can be overwhelming; there’s just so much to see and catch. According to E.C. and Chris, it’s important to focus on one part of the movement and give fast, simple cues at the individual level first. If multiple athletes are tripped up by the same problem, then it becomes a teaching point. Find out more about how to see movement dysfunctions and effectively cue your athletes.
Additional audio: CrossFit Radio, Episode 115, originally aired April 14, 2010.