“The greatest adaptation to CrossFit takes place between the ears.”
Those are a few inspiring words Coach Greg Glassman shared with “original firebreather” Greg Amundson back when Coach was regularly pushing Amundson through WODs at the original CrossFit box.
Those words inspired Amundson’s seminar series on goal setting and positive self-talk. Through storytelling, one of CrossFit’s original stars shares what he’s learned over the years about the mental game and how your self-talk can make or break your performance.
Additional reading: Coaching the Mental Side of CrossFit by Greg Amundson, published July 7, 2010.