Pat Sherwood’s investigation continues: what’s the best thing to eat following a workout?
As he travels about the country, Sherwood works with many of CrossFit’s elite Level 1 trainers and takes the opportunity to pump these athletes and coaches for some info on their diet. In Part 3, Sherwood treats us to a conversation with Stephane Rochet, head strength and conditioning coach at San Diego State University and a man CrossFit HQ’s Rory McKernan says “can eat more food than anyone I’ve ever met. No joke.”
The Tupperware man himself, Greg Amundson makes an appearance, along with former Miami Dolphin Andy Hendel, father of 2010 Games competitor Spencer.
Additional reading: Diet Secrets of the Tupperware Man by Greg Amundson, published Dec. 29, 2008.