With all this nutrition talk you’d think Pat Sherwood was lobbying for a spot on the Food Network. Sadly, we don’t think his camera skills or lack of refined carbohydrates would make the cut. He sure has personality, though.
Luckily for us, Pat’s back with another batch of people happy to talk about what they consume just after time is called.
Additional reading: Race-Day Fueling by Max Wunderle, published July 9, 2010.