October 2010

There are 51 articles in this month.

View another month:

« Newer Articles    Older Articles »

In CFJ and Monthly Collections

October 31, 2010

PDF Article

Here are the individual PDF articles published in October 2010, collected together in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Mile-High Hybrid - Warkentin
Light Weight? - Warkentin
New Friends - Warkentin
Living the CrossFit Life - Belger
Worst. WOD. Ever. - Grimes
Sub-Failure Injuries - Zimmer
Warming Up and Stretching: The Neglected Disciplines - Starr
Blood, Blisters, Sexism and Pull-ups - Larsson
The Afghanistan… Continue Reading

Download

Comment

In Gymnastics/Tumbling, Videos

October 31, 2010

Video Article

Join gymnast Carl Paoli, Kim Bozman and HQ trainer Adrian (Boz) Bozman as they teach handstand fundamentals by applying gymnastics to elite CrossFit skills.

In Part 1, learn how to stabilize your handstand through the hollow-body position. According to Paoli, one of the misconceptions with the hollow-body position is that it is “closed down.” Paoli says: “It’s actually the most neutral position that we can possibly find in our body.” Find… Continue Reading

Download

Comment

In Combatives, Videos

October 30, 2010

Video Article

Tony Blauer of Blauer Tactical Systems is a combat specialist and the creator of the SPEAR System—spontaneous protection enabling accelerated response.

In Part 1, Blauer introduced the Cycle of Behavior at a seminar held at CrossFit Santa Cruz. In Part 2, Blauer continues his discussion of behavioral patterning by talking about skills to manage FEAR—false expectations appearing real and false evidence appearing real. According to Blauer… Continue Reading

Download

Comment

In Media, Videos

October 30, 2010

Video Article

Join CrossFit HQ’s Rory McKernan for a behind-the-scenes look at the technical aspects of live broadcasting the CrossFit-USAW Open, held Oct. 1-3 at the Cheyenne Mountain Resort in Colorado Springs, Colo.

With McKernan as your guide, take a tour inside the New Century Productions truck, an impressive technological beast manned by professionals with experience broadcasting major sporting events.

“This is where the magic happens,” McKernan says. “This is where we take real-time action and… Continue Reading

Free Download

Comment

Combative Practical Shooting: Part 3

By Dave Re and Dave Castro

In Sports Applications, Videos

October 29, 2010

Video Article

In our final segment of this series, Dave Re, a United States Practical Shooting Association grand master, leads Dave Castro through the final challenges at the Austin Rifle Club’s practical shooting course.

In Part 1, Re introduced Castro to the sport of practical shooting as they began the course. In Part 2, they continued through the course as the obstacles challenged not only their shooting skills but also their speed… Continue Reading

Download

Comment

Coaching for Competition

By Paul Estrada and Leon Chang

In Coaching, Competition

October 29, 2010

PDF Article

How do you turn good athletes into firebreathers? Paul Estrada and Leon Chang coach a group from CrossFit Elysium through their first competition.

“All coaching is is taking a player where he can’t take himself.”
—Bill McCartney

Several months back, Paul was approached by CrossFit Mission Gorge about putting together a competition between us, them and a few other affiliates. It was only a few weeks since our… Continue Reading

Download

Comment

In Athletes, Videos

October 28, 2010

Video Article

With some of CrossFit’s top athletes in Lake Tahoe, Calif., for the Rogue Vs. Again Faster Throwdown, it was a great opportunity to throw the athletes into a room and get them talking with the cameras rolling.

In the first installment, Rob Orlando puts his buddy Dave Lipson on the spot and asks the brutally strong athlete when he’s going to start training his weaknesses.

Lipson, who’s know for a deadlift well over 600 lb., explains… Continue Reading

Free Download

Comment

CrossFit Radio Episode 143

By Justin Judkins

In Affiliation, Audio, Radio

October 27, 2010

Audio Article

On Episode 143 of CrossFit Radio, host Justin Judkins interviewed Bryan Wadkins, a trainer from Placentia, Calif., and veteran CrossFitter Skip Chase. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 27, 2010.

1:15 To open the show, Justin did a product review on some WOD apparel from 2Pood Performance Clothing and Accessories.

12:35 Bryan Wadkins has made it his mission to honor all… Continue Reading

Free Download

Comment

« Newer Articles   Older Articles »