Tony Blauer of Blauer Tactical Systems is a combat specialist and the creator of the SPEAR System—spontaneous protection enabling accelerated response.
In Part 1, Blauer introduced the Cycle of Behavior at a seminar held at CrossFit Santa Cruz. In Part 2, Blauer continues his discussion of behavioral patterning by talking about skills to manage FEAR—false expectations appearing real and false evidence appearing real. According to Blauer, to escape the FEAR loop of paralysis in the face of danger, you need to act. Make getting to safety your goal and take action to get there without over-thinking. The plan will happen as you move.
Let Blauer teach you how to get a handle on your fear and escape threatening situations.
Additional reading: Fight Training Fitness: An Interview with Tony Blauer by Yael Grauer, published Feb. 1, 2007.