October 06, 2010
On Episode 140 of CrossFit Radio, host Justin Judkins interviewed CrossFit Journal article author Amy Santamaria and Front Range CrossFit owner Skip Miller. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 6, 2010.
2:50 In a recent CrossFit Journal article titled By the Numbers, authors Amy Santamaria and Tim Retzik detailed an eight-week Paleo Diet study they conducted at Flatirons CrossFit in Boulder, Colo. Amy explained how and why the study was conceived, then described how 21 people started the study, with 15 actually sticking it out the entire time. She outlined the data they collected and described their findings.
31:45 Skip Miller owns Front Range CrossFit with his wife Jodi. Skip, Jodi and several members of their affiliate were in attendance at the CrossFit-USAW Open competition that took place last weekend in Colorado Springs. The athletes from Front Range represented their affiliate rather well, and Skip described what their training has been like and outlined several of the programs offered at his box.
1hr 1min 22sec