On Episode 141 of CrossFit Radio, host Justin Judkins interviewed Khristian Moore, who has seen amazing results since starting CrossFit and a Paleo/Zone diet. Justin also interviewed Fernando David, who owns an affiliate and coaches a CrossFit Endurance team. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 13, 2010.
4:55 Since starting CrossFit and a Paleo/Zone diet 10 months ago, Khristian Moore has lost 107 lb. He came on the show to talk about his amazing transformation and a journey that went from discovering CrossFit online and trying it in his local Globo Gym to getting kicked out because of his “crazy workouts.” He described how he then found CrossFit Hardcore and felt at home. Moore also explained how he makes his diet work with his hectic work schedule and busy life.
33:05 Fernando David attended one of Brian MacKenzie’s first Endurance Certifications and was intrigued. David explained how he was still skeptical that an endurance athlete could improve performance without all the grueling miles, so he decided to try the program himself. After a significant PR on a triathlon and dramatically improved recovery, he was hooked. David has owned South Florida Endurance CrossFit for almost two years and has established a CrossFit Endurance Team with 52 members. He talked about his athletes’ training and the technique of running.
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