On Episode 143 of CrossFit Radio, host Justin Judkins interviewed Bryan Wadkins, a trainer from Placentia, Calif., and veteran CrossFitter Skip Chase. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 27, 2010.
1:15 To open the show, Justin did a product review on some WOD apparel from 2Pood Performance Clothing and Accessories.
12:35 Bryan Wadkins has made it his mission to honor all the heroes who pay the ultimate price and lay down their lives in the line of duty. Wadkins has taken on 38 Hero WODs in two months, and he spoke about the experiences he has had and the discoveries he has made since starting the endeavor. He talked about how the idea came about and why it’s become so important to him. Bryan described how he would like to turn his project into a fundraising event for the Wounded Warrior Foundation.
32:05 This week Skip Chase will celebrate his fifth anniversary of owning Mt. Baker CrossFit. He came on the show to talk about the changes he has seen in CrossFit and, more specifically, in his affiliate over the last five years. He talked about the philosophy they have incorporated in their box and why that’s making a lasting change in their community. Skip also spoke about how it’s important to be able to help your clients and athletes with their nutrition choices. He’s found the best approach is to go right into their homes and talk to them about what is or is not found in their pantry and refrigerator.
1hr 2min 19sec