“I love it. It’s a life-changer. It’s the best thing in the world,” says Deborah Scarborough, a restaurant owner, chef and member of CrossFit Inferno.
Deborah came to CrossFit Inferno for its Transformation Challenge and stayed for the athleticism CrossFit has produced in her. She participated in the challenge and saw amazing results in just two months of eating Paleo combined with three to four CrossFit workouts per week.
Just shy of 50 years old, Deborah has lost 14 lb. and has had a major body-composition change clearly visible from her before and after photos. But it’s not only the body change that has her smiling.
“You just feel better,” she says.
What transformation has CrossFit helped you achieve?
Additional audio: CrossFit Radio Episode 137 by Justin Judkins, published Sept. 15, 2010.