“I was in good shape going into it, but it was just so different. It just crushed me,” 2010 CrossFit Games champion Graham Holmberg says of his first CrossFit experience. The workout was Fran, and the rest is history.
An athlete since childhood, Holmberg played NCAA Division III football and baseball for Capital University in Columbus, Ohio. He even tried out for professional baseball. After college, he coached freshman baseball and became a personal trainer until he found CrossFit. Follow Holmberg’s path from athlete to champion as his athleticism, talent and dedication take him to new heights.
Additional reading: Fooling Around With Fran by Greg Glassman, published March 1, 2005.