On Episode 148 of CrossFit Radio, host Justin Judkins interviewed Karianne Dickson, who owns two affiliates. Also featured on the show was Kelly Starrett, creator of MobilityWOD.com. This episode was webcast live at 6 p.m. PDT on Wednesday, Dec. 1, 2010.
1:50 Karianne Dickson owns CrossFit Morristown and CrossFit Bernardsville in New Jersey. She came on the show to talk about the lessons learned over the past two years and the need for developing systems. Karianne also told listeners how she’s tried to develop the right type of culture in her affiliates, and she explained how she does the programming.
28:30 MobilityWOD creator Kelly Starrett came on the show to talk about the importance of stretching and how it can help improve performance. Kelly and his wife own San Francisco CrossFit. Since starting his blog 100 days ago, Starrett has been inundated with positive response and feedback. He explained how and why he started this project and why it’s important to have a framework or template to follow when looking to increase your mobility. Perhaps of greatest interest, he described how increased mobility helps lower your Fran time.
1hr 11min 28sec