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Got Striking? by George Ryan - CrossFit Journal

Got Striking?

By George Ryan

In Combatives

December 29, 2010

PDF Article

George Ryan explains how you can improve your fitness by adding striking to your programming.

Starting in 2011, CrossFit will be offering striking seminars led by George Ryan. The first seminar will be held Jan. 8-9, 2011, at CrossFit La Verne in California. CrossFitters can expect to learn proper striking technique as well as how to integrate striking into their workouts.

In this introductory article, George Ryan explains how striking can help you improve your fitness by building speed, strength power and coordination—all of which will help you in the ring, in the gym and in the real world.

For a complete description of this course, please visit

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8 Comments on “Got Striking?”


wrote …

Love boxing and MMA makes a great combination with crossfit.


Tammi Byxbee wrote …

Can't wait to take the certification-I'm always looking to learn more about boxing/MMA ( I do have a great fellow CrossFit coach, Frank Di meo who teaches "Tropical Trauma" MMA/strength condtioning at CrossFit Gulfcoast in Sarasota, FL)


Frank DiMeo wrote …

George, we are really looking forward to hosting your CF Striking Trainer Course on March 12-12, 2011!
Any CFers who live up north and cannot the one in Hanson, MA can down to Florida for this one.


Frank DiMeo wrote …

correction on the date, it is March 12-13, 2011


wrote …

You can always sing Kumbaya after the could be unnerving


wrote …

Ohio Fit Club has been offering classes in striking since 2006. Do Jung Ishu has been offered there since the doors opened. At the Cherry street location trainers like Mehran Habibi, Pat Heagerty, Matt Nuspal,Don Costello, John Roszkowski, Van Yoak have been working with Ricardo Wilson to provide instruction in striking and self defense. Ricardo Wilson has been instructing martial arts for more than 25 years. I feel this is a great addition to the fitness training offered at any cross fit gym.


wrote …

George are you holding any classes in the South of Boston area I would like to attend. Please let me know


replied to comment from David DeZutter

Hello David!
Thank you for the message. We will be back in the South Shore area in the early months of 2015.
Have a great day and Godspeed!

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