“So we’re here in the Chan household, and we’re at prep day,” says Cherie Chan of CrossFit Verve, located in Denver, Colo. “We try to do this once a week when we have time to prep a bunch of meals or a bunch of food that will make it super easy for us to stick to what we do every day: Zone-Paleo foods.”
Join Cherie and husband Matt for an inside scoop on their nutrition. Today they shop and begin preparation for their meals.
Cherie adds a great tip for fruit and vegetables: prep them right after you buy them.
“If I put these in the fridge the way that they are after buying them from the grocery store, what notoriously happens is I will waste about half of them because I wouldn’t have had the time to chop them and prepare a meal,” she says.
Matt and Cherie Chan show how a little planning, organization and preparation can help you keep on track with your nutrition.
As a bonus, check out a recipe for Chan Chili.
Additional reading: The Chans Attempt the Triplet.