On Episode 154 of CrossFit Radio, host Justin Judkins interviewed United Kingdom CrossFitter Michael Bale, as well as Peter Ricciardi, who converted to CrossFit after years of fitness excuses. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 12, 2011.
3:30 Michael Bale recently completed a 365-day burpee challenge where he completed over 66,000 burpees in the year. He talked about how and why he decided to complete this challenge, and how CrossFit’s popularity has increased over the last few years in England. Michael described what the CrossFit community is like in his part of the world.
21:50 Peter Ricciardi is 56 years old and has been CrossFitting since last April. He spent the last several decades fooling himself and buying into his excuses as to why he didn’t need to get in shape. He recently wrote a letter to the editor of his local paper explaining the invaluable gifts CrossFit has brought into his life.
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